MY SERVICES

What I Provide

THE KICKSTARTER

- Initial virtual nutrition consultation (60 min)

- 3 virtual follow-up appointments (30 min)

- Personalized 3 day meal plan

- Healthier You Nutrition Cook Book

- Access to the app Healthie to track progress and document eating habits

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THE TRANSFORMATION

- Initial virtual nutrition consultation (60 min)
- 6 virtual follow-up appointments (30 min)
- Personalized 3 day meal plan
- Healthier You Nutrition Cook Book
- Access to the app Healthie to track progress and document eating habits

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CHECK-IN

After the program is over, you can choose to continue to work with me by booking follow-up appointments. During this 30 min check-in, we will discuss goals, concerns/struggles, eating habits, and anything you need to help keep you on track!

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Disclaimer: I can provide you with weight management strategies which may lead to weight loss, however weight loss is not guaranteed. The focus is more on health and developing sustainable habits around nutrition.