top of page
Corporate Wellness
Services
Get your employees on track to a healthier and happier lifestyle by investing in their health today
Individual Counseling
-Initial 60 min assessment
-3 follow-up appts
-Personalized meal plan
-Healthier You Nutrition Cookbook
- Access to the app Healthie to track progress and document eating habits
Group Classes
Topics (30 min session):
-Nutrition 101
-MyPlate, Nutrition Labels, and Portion Control
-Eating Out and Meal Planning
-Grocery Shopping and Budget Friendly Meals
-Fad Diets and Food Myths
-Goal Setting and Motivation
*All sessions will end in a Q&A with a Registered Dietitian
Monthly Newsletter
Get the scoop on the new food trends, different recipes ideas, and any other tips to achieve a healthier lifestyle!
bottom of page