Hi! My name is Dayna Schroeder and I am a Registered Dietitian Nutritionist based out of Wisconsin. My approach to nutrition is about ditching the diets and focusing on forming lasting habits around nutrition. Diet culture is everywhere in todays society and the problem is it can be very restrictive and often the focus is on short term weight loss goals. Once the diet is over people tend to go back to their same eating patterns and the weight may begin to creep back on. However, it does not have to be this way and I am here to show you how to make sustainable lifestyle changes that will last. Creating a healthy lifestyle is a journey and once you learn how to develop healthy habits it can be easily incorporated into your everyday life. I would love to help you on this journey to reach your goals and create a healthy lifestyle that works for you!